CarolsYoga and Pilates

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Warrior II
Virabhadrasana

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Low Lunge
Anjaneyasana

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Carolyoga
Standing on one leg

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Wide Legged forward bend
Prasarita Padottanasana

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Hip Opener

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Tree
Vrksasana

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Upright Big Toe Sequence
Uttita Hasta Padangusthasana
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Extended Side Angle
Uttita Parsvakanasana

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Reverse Table with extended arm
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3 Legged Dog
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Warrior I
Virabhadrasana
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Upward Plank
Purvottanasana
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Side Angle

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Class Times

Pilates Classes

Tuesday 7:00pm to 8:00pm The Community Centre, Scott Road , Selby

Yoga Classes

Monday 5:30pm to 6:30pm Greystones Home Studio

Tuesday 9:30am to 10:30am Greystones Home Studio

Carolsyoga

Greystones, 7 Bondgate, Selby

YO8 3LX

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